I often hear from busy CEOs who feel exhausted and overwhelmed while trying to grow and scale their businesses. Getting stuck in the day-to-day operations, long hours, lack of exercise, and poor eating habits contribute to their physical and mental exhaustion, making it even harder to stay focused and make strategic decisions that drive their business forward. According to the Harvard Business Review, CEOs typically work an average of nearly 10 hours per weekday, not accounting for additional hours
